Shirodhara

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Shirodhara is an ancient Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or kwath (medicated water) — onto your forehead. The word “Shiro” means head, and “Dhara” means flow.

1. Shirodhara is also known as medicated meditation; as it has relaxing, soothing, and calming effects on both the body and mind.

Research suggests that it helps to:

1. Improve sleep quality
2. Manage insomnia
3. Lessen anxiety (especially when combined with yoga)
4. Reduce stress