Regular practice of dantha dhavana, mukha prakashalana, gandoosha, abhyanga, vyayam, pratimarsha nasyam, dhoomapanam, nidra etc are treatments that are very effective in treating nervous system disorders. Panchakarma also plays an important role in restoring health and vitality. Shirotharpana, nasyam, shirodhara, shiropichu, etc. are highly useful in treating depression, hair loss, headache, migraine and other ENT diseases. According to Ayurveda -‘Dosha Dhathu mala moolam hi sareerem’ - i.e. the essentials that make up the human body are the doshas (body humors), dhatus (tissues) and malas (waste). Our improper choices made regarding lifestyle and food habits, cause imbalance in the dosha, dhatu and mala, thus causing all problems. To maintain the dosha in their proper manner, one should follow regulated lifestyle and food habits. Also, undertaking cleansing therapies often helps the body get rid of the toxins that tend to accumulate in the body owing to various internal and external factors. This, combined with yoga and meditation, help restore peace and calm to the mind and body.
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