Yoga

Yoga is a holistic practice that originated in ancient India. It combines physical postures, breathing exercises, meditation, and ethical principles to promote physical, mental, and spiritual well-being. The word "yoga" comes from the Sanskrit word "yuj," which means to unite or join, symbolizing the union of body, mind, and spirit. Yoga has a wide range of practices for health and wellness. But not every practice is for everyone. Come to Dr Batra's Ayurveda to know what Aasans, Pranayam, etc are beneficial for you.