Garbh Sanskar

Garbh Sanskar is a practice rooted in the ancient wisdom of Ayurveda that focuses on nurturing and educating the unborn child within the mother’s womb.

Meaning and Purpose:a

The term “Garbh Sanskar” comes from Sanskrit, where “Garbh” means womb and “Sanskar” means transformation. It is a holistic approach to prenatal care that emphasizes creating an ideal environment, both physically and emotionally, for the baby’s development. The practice aims to positively influence the physical, mental, and spiritual aspects of the unborn child.

Concept and Belief:

According to Ayurveda, the mother’s mind needs to be in a good emotional and spiritual state to promote healthy growth in the womb.

1. The unborn child can sense the mother’s thoughts, feelings, and external influences like music and noise.
2. Practicing Garbh Sanskar is believed to enable the mother to achieve emotional well-being and create a positive impact on the baby’s development.

When to Start:

The baby’s brain development begins right after conception, and hence Garbh Sanskar starts from Day 1 of conception. 

Practices:

1. Meditation: Find a comfortable spot, close your eyes, and practice deep breathing. Focus on positive thoughts and drift away from negative ones.
2. Nutritious Diet: Eat simple, fresh, and nutritious food rich in proteins, fiber, calcium, and other essential nutrients for the baby’s growth.
3. Communication: Talk to your baby while they are in the womb. Share positive thoughts and feelings with them.

Remember that Garbh Sanskar is a voluntary process, and its effectiveness varies from person to person. It’s essential to combine it with regular prenatal care and consult with our doctors for personalized guidance.